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3 miles down
Written by Nathan on January 1, 2009 at 11:37 pm from A Month of Resolve.
Written by Nathan on January 1, 2009 at 11:37 pm from A Month of Resolve.
I finished my first three miles and have learned the following:
- 3 miles is further than I remembered it being.
- I really should stretch beforehand next time.
- Running near sprinklers shooting out reclaimed water is a terrible idea.
- I should plan as much time to recover from a run as for the run itself.
I started way too fast, on a 6:30 clip until I realized what I was doing, then spent a few minutes after my first mile contemplating throwing up. Fortunately the air smelled so bad (courtesy the aforementioned sprinkler water) that I couldn’t bear stopping, so I resumed running and finished with a 29:08 time. So I need to pull a 50% improvement in 30 days, which will be difficult.
On the bright side, that time includes 5 minutes of vomit indecision, in which I only covered some tiny fraction of distance. Also, my playlist was pretty great and provided ample motivation most of the way through. I will say feeling incredibly nauseous while listening to the Mars Volta was a disorienting experience, but I’m wiling to take that chance again for tomorrow’s run.
Today included 734 miles of driving, 3 miles of running, and a whole lot of tired. I haven’t beat Bush yet, but I’m still cautiously optimistic this could mark the start of a successful month.
Edit: I neglected to include my splits. I’m not so handy with the armband iPhone, so I didn’t hit the button to split right at the mile marks. But the times were something like 8, 14, 7.


Note to self: don’t die.
You’re right… You did look ridiculous.
And isn’t doing anything while listening to The Mars Volta disorientating?
The Mars Volta worked pretty well at distracting me from the sensation of running for a while, but perhaps that is just a form of disorientation. Excellent point, Aaron.
And I have no plans on dying, Geof.
3 miles is definitely alot…
I like the outfit. Fun outfits make for funner runs. (minus the vomit time)
All this Mars Volta talk. Tip #1: No more Mars Volta. Try some OK Go. Or Crystal Method. Or Girl Talk.
Tip #2: I know it’s boring, but stretch for more than two minutes. Shin splints are not worth the shortcut.
Tip #3: Running is 50% mental. Kill all negative thoughts in the exhale. You can (and will) do this. Lather. rinse. repeat.
I considered OK Go, especially for days when I hit the treadmill. But then I thought, what if this happens? Seems like quite a risk to take.
dude, you’re inspiring. i need to join the bandwagon. keep on trucking.
Sounds like a great idea for a project. I’ve been doing year-long photo projects for a little over two years now for similar purposes. I’ve been considering taking up running too, but I dunno…
[...] in a little under 8. A little nausea and exhaustion did me in halfway through the second mile (I apparently didn’t heed my own advice from yesterday), but I’m happy that I may have actually run two miles faster than Bush ran [...]
Follow the Mars Volta with some Refused and you’ll be good.
[...] Year of Months – Coming up… January! » 3 miles down (tags: gfmorris_comment) Posted January 2nd, 2009 in del.icio.us Links. [...]