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A new way to stretch
Written by Nathan on January 10, 2009 at 10:14 pm from A Month of Resolve.
Written by Nathan on January 10, 2009 at 10:14 pm from A Month of Resolve.
I woke up to very achy legs, so I decided to take it easy this morning to give my body 36 hours for recovery. Before heading out, I went with the family to downtown St. Petersburg which may be my favorite part of Florida. (If you ever visit the area, stay here!) We had a picnic and played for an hour or two which in hindsight probably diminished the impact of my supposed recuperative run.
The weather here was surreal today—around 80°. When I finally started my miles I saw sailboats out, swimmers in the bay and so many beach volleyball games that there were groups milling about waiting for open courts. Senior citizens were in bathing suits playing bocce in the sand and there were runners everywhere. It seems like every other person was in a bathing suit or shirtless, so midway through the course I joined suit.
There are many times I don’t enjoy Florida weather, but it’s hard to argue with a day like today. I hope my body will return thanks for this break (a leisurely 1:05 for the 3 miles) in the form of healing and recuperation.
