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Midday workout crowd
Written by Nathan on January 26, 2009 at 10:42 pm from A Month of Resolve.
Written by Nathan on January 26, 2009 at 10:42 pm from A Month of Resolve.
Today I set out for the Y during my lunch break. Even in the parking I was struck by the different clientele working out midday. The locker room was filled with pressed shirts and suits, instead of the normal mix of everyman that usually fills the gym after the work day is complete. There was also a healthy mix of seniors on the weight machines, but gone were the noisy, awkward classes and mostly absent were the families taking advantage of the YMCA’s excellent child care.
I took it easy on the bike today, limiting myself to a slightly slower pace than normal. By the end of the my workout my right foot which had hurt all day, felt looser and my back had finally relaxed. Unfortunately the good from that workout was mostly undone from the subsequent afternoon in my office.