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A month of healthy living
Written by Nathan on July 1, 2009 at 12:16 pm from A Month of Health Living.
Written by Nathan on July 1, 2009 at 12:16 pm from A Month of Health Living.
This month I’m in pursuit of health, because next month I’m spending 10 days playing soccer in Brazil on a mission trip. I workout semi-regularly and consume some fruits and vegetables, but I’m also overweight and spend my work days in front of a computer. The out-of-shape me is in for a terrible shock when I start to play soccer in the hot, humid Amazon.
I know I can’t change my health but so much in the next month. I also know I can take good steps towards a better lifestyle that will ensure next summer I won’t be in the same predicament. The question is, how do I get there? I could just try working out more, or eating differently. But those would both be guesses, because I really don’t know what “healthy” means. So these 31 days I’ll try to figure it out, and as I do practice what I learn.